Many swear that you can achieve all your health goals by lifting weights. Others will tell you the only way to lose fat is to do cardio. But did you know there are 5 components of Physical Fitness; Muscular Strength, Muscular Endurance, Cardio-respiratory Endurance, Flexibility, and Body Composition? Some people excel in one area only to completely lack in another which will inevitably be detrimental to living a healthy lifestyle. Try different workouts and exercises throughout the week to achieve a well-rounded routine!

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